Basic Nutrition Pt.2: Carbs

Carbs TL;DR: Carbs are awesome. Eat them. They’re delicious, they offer us fuel for our high intensity training sessions, and glucose is the fuel for your brain….all good things! Let’s get the science out of the way early, so we can talk more about the fun stuff. What Are Carbs?  Carbohydrates are the sugars, starches […]