Previous
Next
Our Specialities
Services We Provide
Hybrid Stregth Training
Our core program is the Hybrid Strength
Training Program (HST). With capacity for
6 people in any given session the client to
trainer ratio is much lower than most other
traditional group fitness classes...
Personal Training
Are you interested in taking your training
to the next level? Do you want to see just
how far you can really go? Then 1 on 1
Personal Training is for you. Completely
customized programming...
Nutrition Consultation
From Macros to meal plans we can help you find a formula to get the results you want. We start with an InBody scan to measure your weight, muscle and fat mass and body composition...
HYBRID PILATES TRAINING
combines traditional Mat Pilates with other core strengthening and mat exercises.This is a low-impact class that will leave your muscles...
BOOTCAMPS
Bodyweight work, core exercises, and cardio with a customized playlist to accompany it. The workout and music is different every week, but you’ll always....
Who we are
About Us
Stone Strength Systems is a personal and group-training studio in Crestwood. Our facility is 3200 sq. ft. filled with the best
equipment available to help you achieve whatever goals you
have set for yourself. Our training staff has years of experience
in helping people achieve their aesthetic, weight, and
performance based goals using our simple philosophy:
“ If you focus on getting stronger, all other physical traits, aesthetic, weight loss, sports performance, etc., will naturally fall in line. Performance in the weight room is the easiest calculable measure of progress. ”
What our clients say
Our Testimonials
“Ever since I could remember I have always struggled with my weight. I used to dream and
try to conceive an idea of a slimmer me. I had no clue what I was doing, I would work hard
and see minimal results. So I stopped trying until you reached out me again. Little by little
my body started to change and you corrected all my problems and after that my body
transformed. I'm able to keep pushing and pushing my body physically now and I just feel
right inside and out. Your knowledge, guidance, and friendship is why I'm at this level and
is why I will continue to grow. Forever grateful for you!”
Tom Coghill 
I got started becauseI wanted to completely change unhealthy habits that I had formed and to become stronger, both physically and mentally. We never made this about the number on the scale or measured any inches. I’ve lost two dress sizes and I’m noticeably stronger to everyone that I come in contact with now. I’m more confident now. I stand up straighter and taller. I used to be so scared to go to the gym, and now I crave it: my body lets me know when I’ve been stagnant for too long, and then I go lift some heavy metal! Not to sound like Nike here, but “Just Do It”. You will be pushed, and you may even curse…. but that’s okay. “All you’ve got to do is show up” (in Brad’s voice). If I could go back in time, I would’ve started years ago, and I honestly probably could have avoided shoulder surgery.
CHRISTINA HENDRY 
In my first 4 months of training at S3 I hit PRs in low bar squats and deadlifts! I’m pushing/pulling more weight than I ever thought I could. I have also gained a ton of knowledge on lifting mechanics /techniques, which is helping build my confidence in the gym! To anyone who is considering joining at S3 I would tell you that the S3 staff are extremely supportive, encouraging and knowledgeable. The S3 staff and S3 members create a fun environment and push you to meet your goals.
KATIE LANGE 
When I joined S3 I thought “this place might be different” and boy was I right! I remember calling Brad and explaining all of my worries/limitations and how they were impacting me physically and mentally. He was straight forward, confident and realistic in what he thought we could accomplish. Never in a million years would I or anyone who knows me think that I could or would join a Strength Building gym, yet I did and I am stronger physically and mentally for it!
Katie McDuffie 
From the moment you meet him, you know Brad isn’t one of those trainers who got a certificate off the internet—he knows what he’s doing. With his guidance, my focus shifted from gaining weight to gaining strength, and I have been thrilled with the results. At the age of 40, I am literally in the best shape of my life. I no longer hear those comments like “you’re so skinny!” or “you need to eat a burger!” Those have been replaced with compliments on my gains, and I couldn’t be happier.
April Foster 
S3 gives me stability and goals to work for. The place has taught me so much about myself. It has taught me that I can do anything I set my mind towards. It’s the place I go to to relieve stress and solve problems in my life. Through many years of playing sports, I have had a lot of injuries that affect me to this day and he is always there to come up with an alternate workout. All around, S3 is one of my favorite places to go. No one is judged there and everyone is pushing each other to do better.
Kelsey Schmidt 
I’ve never met anyone who knows the physiology of humans and can put that knowledge into practical use as well as him. I have a rare spinal disease known as Klippel-Feil Syndrome, and because of it, I had to have spinal surgery my junior year of high school. Most of my doctors told me I’d most likely never be able to play baseball again. Once I was cleared to train again, Brad helped me balance my body with strength training. He knew exactly which muscles to strengthen, which to have stretched, and what exercises would most benefit my recovery. His programs have helped me to regain my physical levels I had before surgery, and now I am able to play baseball and workout again.
Andrew Bub 
Previous
Next
“From the moment you meet him, you know Brad isn’t one of those trainers who got a certificate off the internet—he knows what he’s doing.
With his guidance, my focus shifted from gaining weight to gaining strength, and I have been thrilled with the results. At the age of 40, I am
literally in the best shape of my life. I no longer hear those comments like “you’re so skinny!” or “you need to eat a burger!” Those have been
replaced with compliments on my gains, and I couldn’t be happier.”
In my first 4 months of training at S3 I hit PRs in low bar squats and deadlifts! I'm pushing/pulling more weight than I ever thought I could. I have also gained a ton of knowledge on lifting mechanics/techniques, which is helping build my confidence in the gym!
To anyone who is considering joining at S3 I would tell you that the S3 staff are extremely supportive, encouraging and knowledgeable. The S3 staff and S3 members create a fun environment and push you to meet your goals.
I got started becauseI wanted to completely change unhealthy habits that I had formed and to become stronger, both physically and mentally.
We never made this about the number on the scale or measured any inches. I've lost two dress sizes and I'm noticeably stronger to everyone that I come in contact with now. I'm more confident now. I stand up straighter and taller. I used to be so scared to go to the gym, and now I crave it: my body lets me know when I've been stagnant for too long, and then I go lift some heavy metal!
Not to sound like Nike here, but "Just Do It". You will be pushed, and you may even curse.... but that's okay. "All you've got to do is show up" (in Brad's voice). If I could go back in time, I would've started years ago, and I honestly probably could have avoided shoulder surgery.
Previous
Next
