DAY BY DAY
Be More. Little by Little.
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Wish Do
You Want Results?
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Dreams Work
Teamwork Makes
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Then Train Like It
If You Want Results?
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Our Specialities

Services We Provide

Hybrid Stregth Training

Our core program is the Hybrid Strength Training Program (HST). With capacity for 6 people in any given session the client to trainer ratio is much lower than most other traditional group fitness classes...

Personal Training

Are you interested in taking your training to the next level? Do you want to see just how far you can really go? Then 1 on 1 Personal Training is for you. Completely customized programming...

Nutrition Consultation

From Macros to meal plans we can help you find a formula to get the results you want. We start with an InBody scan to measure your weight, muscle and fat mass and body composition...

HYBRID PILATES TRAINING

combines traditional Mat Pilates with other core strengthening and mat exercises.This is a low-impact class that will leave your muscles...

BOOTCAMPS

Bodyweight work, core exercises, and cardio with a customized playlist to accompany it. The workout and music is different every week, but you’ll always....
Who we are

About Us

Stone Strength Systems is a personal and group-training studio in Crestwood. Our facility is 3200 sq. ft. filled with the best equipment available to help you achieve whatever goals you have set for yourself. Our training staff has years of experience in helping people achieve their aesthetic, weight, and performance based goals using our simple philosophy:

“ If you focus on getting stronger, all other physical traits, aesthetic, weight loss, sports performance, etc., will naturally fall in line. Performance in the weight room is the easiest calculable measure of progress. ”

What our clients say

Our Testimonials

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