our staff
We have some of the best coaches in the area. They love helping members reach (and push past) their goals! Check them out here.
We have some of the best coaches in the area. They love helping members reach (and push past) their goals! Check them out here.
Check out our schedule to see when our class times are, as well as, to sign up for classes so as to reserve your spot in them!
We love seeing our members reach their fitness goals! Come read about their stories and how they reached their fitness goals!
Ever since I could remember I have always struggled with my weight. I used to dream and try to conceive an idea of a slimmer me. I had no clue what I was doing, I would work hard and see minimal results. So I stopped trying until you reached out me again. Little by little my body started to change and you corrected all my problems and after that my body transformed. I'm able to keep pushing and pushing my body physically now and I just feel right inside and out. Your knowledge, guidance, and friendship is why I'm at this level and is why I will continue to grow. Forever grateful for you!
From the moment you meet him, you know Brad isn’t one of those trainers who got a certificate off the internet—he knows what he’s doing. With his guidance, my focus shifted from gaining weight to gaining strength, and I have been thrilled with the results. At the age of 40, I am literally in the best shape of my life. I no longer hear those comments like “you’re so skinny!” or “you need to eat a burger!” Those have been replaced with compliments on my gains, and I couldn’t be happier.
When I joined S3 I thought “this place might be different” and boy was I right! I remember calling Brad and explaining all of my worries/limitations and how they were impacting me physically and mentally. He was straight forward, confident and realistic in what he thought we could accomplish. Never in a million years would I or anyone who knows me think that I could or would join a Strength Building gym, yet I did and I am stronger physically and mentally for it!
I've never met anyone who knows the physiology of humans and can put that knowledge into practical use as well as him. I have a rare spinal disease known as Klippel-Feil Syndrome, and because of it, I had to have spinal surgery my junior year of high school. Most of my doctors told me I'd most likely never be able to play baseball again. Once I was cleared to train again, Brad helped me balance my body with strength training. He knew exactly which muscles to strengthen, which to have stretched, and what exercises would most benefit my recovery. His programs have helped me to regain my physical levels I had before surgery, and now I am able to play baseball and workout again.
