We can only go as hard as we recover well. I find myself saying this very frequently. Recovery is of the utmost importance if we are to continue to progress forward; if you only beat yourself up and never give the body a chance to move forward, we get nowhere. I’m certain y’all are sick […]

The Truth About High Fat Diets…

Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym or office that Paleo dieting was the best way to eat if you want to lose weight and be healthy. The world of nutrition is, to those who don’t dedicate […]

Basic Nutrition Pt.2: Carbs

Carbs TL;DR: Carbs are awesome. Eat them. They’re delicious, they offer us fuel for our high intensity training sessions, and glucose is the fuel for your brain….all good things! Let’s get the science out of the way early, so we can talk more about the fun stuff. What Are Carbs?  Carbohydrates are the sugars, starches […]