S3 Class Schedule

Hybrid Strength Training: Our group strength program has two tracks: strength and body comp. With these options we can accommodate anyone’s goals, injury history, and ability level. Groups are capped at 6 people per session so you will get plenty of personal attention.
Hybrid Pilates Training: Our Hybrid Pilates Training class combines traditional Mat Pilates with other core strengthening and mat exercises. This is a low-impact class that will leave your muscles on fire! Suitable for anyone at any fitness level, everyone has something to gain from focusing on their core. You will finish class with relaxing, restorative stretches.
S3 Bootcamp: A fast paced workout for any fitness level. Different programming every class. Bootcamps are challenging and fun!