A graduate of CBC HS in 2003 Brad was a multi-sport athlete playing
baseball and basketball. Upon graduation, he went on a baseball scholarship to Quincy University in Illinois where he received all-conference honors all three years and was First Team all-Region and an All American as a Junior.
Drafted twice, in 2005 by the Houston Astros in the 31st round and again in 2006 by the Florida Marlins in the 12th round. He played for 6 years including two at AAA New Orleans before retiring after an arm injury.
For almost two decades Brad has been a private pitching instructor in the St. Louis area and a strength coach since 2012, owning his own business since 2015. He has worked with hundreds of athletes from the high school, college, and professional ranks. He has also helped coach with Bishop DuBourg High School during their state championship season as well as Webster University and St. Mary’s High School.
In the weight room, Brad has over 20 years experience on both sides of the equation, as a coach and a client. Having been an athlete for most of his life he has had access to some world class coaching. These opportunities to learn from the best in the business have helped him formulate his personal
philosophies and create the foundation for his career as a strength coach.
Krista graduated from Lindbergh High School in 2008 and went on to earn her Bachelor’s Degree in Communication from SLU in 2012. Growing up as a competitive gymnast and cheerleader gave Krista an appreciation for fitness
and nutrition from an early age. After college, Krista went on to coach the Ladue Rams’ Varsity Cheer Squad as well as competitive squads and also has 14 years of experience coaching various levels of gymnastics for all ages.
Krista earned her ACE Personal Trainer Certification in 2014 and began training clients right away. She has since earned degrees in pregnancy and postpartum fitness through Fit4Mom and Oh Baby! through ACE as well.
In 2006, Matt graduated from South Tech High School and during his time, played rugby for the St. Louis Hornets.
In 2007, Matt enlisted into the United States Marine Corps where he served four years and was deployed for two combat tours; Operation Iraqi Freedom in the Al Anbar Province of Iraq and Operation Enduring Freedom in the Helmand Province of Afghanistan. Promoted to Corporal and honorably discharged after receiving several campaign and service medals.
Matt has a background with NASM Personal Training and the Poliquin Training Group and involved in the fitness industry for the past 5 years. When Matt is not helping clients, he spends his weekend working as a nurse in the Emergency Department at a Level 1 Trauma Center.
Ian graduated from Rockwood Summit high school in 2013. He played
football, wrestled and ran track. During his senior year he receive all conference honors in football and won the state championship in wrestling at 160lbs. He went on to play division 2 football in the hardest conference in the nation, the MIAA, at Missouri Western State University.
While at Missouri Western State University he was a 5 year football player and earned all conference honors as a senior. He also spent 400+ hours shadowing local gyms and the head strength and conditioning coach of the MWSU, Greg Carbin. While shadowing he helped program and coach collegiate athletes in soccer, volleyball and football. Ian Graduated from Missouri Western with a Bachelors of Science degree in Exercise Science in 2017.