Hybrid Strength Training
Our Hybrid Strength Training sessions are small group personal training at its finest.
With a 6-1 client to coach ratio, you will get plenty of personal attention. Inside the program, you can control your results by choosing which track of exercise you want to focus on. Your choices are the Strength Track or the Body Comp track. Each track will have unique exercise and repetition selections, there will be some overlap at times, but the choices for each are designed to elicit specific responses in the body.
Strength Track:
just as the name implies, we will focus on gaining as much strength as possible. Rep ranges will be lower allowing the weight to be heavier. Remember, heavy is a relative term (heavy to you, to me, to Schwarzenegger in his prime are all different numbers) and our staff will help push you appropriately. Our goal here is more focused on the weight on the bar going up versus changing the number on the scale.
Body Composition Track:
More focused on changing the body’s composition, the rep ranges for its unique exercise selections tend to be higher and more focused on shedding body fat, and building lean muscle. Our goal here is to change the way the body looks more so than adding raw strength.
With capacity for 6 people in any given session the client to trainer ratio is much lower than most other traditional group fitness classes. Our HST program has two different tracks of exercise:
Strength Track:
- Like the name says, we are focused on gaining strength
- You will still build muscle and lose weight (if you want)
- Focus on lower reps and heavier weights
Body Composition Track:
- Designed for clients looking to build lean muscle mass, shed body fat, and lose weight
- Rather than focus on heavier weights, focus on better movement and higher reps (we call that volume…)
So what does an HST session look like?
- Sessions are blocked off at an hour time limit
- A timer keeps track of when we work and when we rest
- Sessions start with an overview of the workout from your coach
- We do a mobility program to get warmed up and follow immediately with abdominal work
- 3 stations of work that rotate circuit style
- Programming is divided up into an A day and B day that changes each month
Our core program is the Hybrid Strength Training Program
Our focus on progressively building foundational strength makes our program scalable
to any fitness level. If you have never done a squat or deadlift doesn’t matter, anyone
can train here. Your journey here starts with a careful initial assessment that allows
our staff to help you determine where you need to start in a safe and appropriate manner.
