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Hold up, y'all. We missed our March & April Member
🚨NEW COACH ALERT🚨 Please welcome our
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A new gym can be intimidating! S3 coaches and clie
Short. Sweet. To the point. Just like our trai
🚨NEW COACH ALERT!🚨 Give a warm S3 welcom
Shout out to our January Member of the Month: Hold
We ❤️ a glowing client review!! Come join ou
Quote wall is back in action 🤘🏼 Share your
Are your ready to make some changes in your life?
Grab a friend, put on your holiday workout gear, a
‼️ Bring a buddy to bootcamp FOR FREE the whol
🌟 S3 is a drop off spot for Toys for Tots again
Can you believe we’re kicking off November train
Consistency is one of the most important component
🚨NEW COACH ALERT!🚨 Please help us welcome C
Are you looking to take your training to the next
This month’s challenges are killer! We also ma
Practicing a few different pull up variations earl
We are closed Friday-Monday for Labor Day weekend!
🚨S3 NEW COACH🚨 Meet Coach Alexis! Alexis
Our August Member of the Month: Ben!💥 “What
🚨S3 DISTANCE COACHING IS HERE🚨 Get more fro
When you’re here at S3, you’re family. Come jo
Have you ever worked with a personal trainer befor
⚡️Fitness has no age limit!⚡️ Our trainin
Plyo Push Ups — Burning fat, building muscle, an
All in a days work at #S3 🤘🏼💪🏼 #S3Fam
🌟Ready to change your life?🌟 S3 is here to
You don’t just find willpower — you create it.
We’re kicking off our June reboot this week! W
We’re testing this week! What goals are you reac
Come join the #S3Family today! Our coaches are her
Land mine Mondays! #S3Family #S3Workout #S3Stron
🎉🎉 Happy Birthday to our fearless leader @br
Friends who Harop curl together, stay together. #
We have quite a bit of mat traffic during our May
We kicked off our May programing this week! Chec
Running towards Friday like 🥴 Hit the comment
They say friends that train together stay together
#S3 Mantra to Remember: Everyone wants to be a bea
It’s Friday. Did you get your pendlay rows in to
Our training program allows for fitness at all lev
A one hour workout is 4% of your day. Be stronger
Say hello to our new April programming! 🎉🎉
Got questions about our class schedule? Hit the li
Since we’re coming to a close on #WomensHistoryM
We love a full gym at 7am! Are you a morning wor
💥MED BALL WORKOUT💥 Medicine ball slams are
We’re almost finished with Week 1 of our March P
Rome wasn’t built in a day. Work hard & good r
What a February we had at S3! Everyone worked su
That post-workout on a Friday feelin’ 😄 #S3F
Want to know about our training beliefs here at #S
Coach Brad and Coach Bo are always keeping an eye
💥💥Hitting PRs during testing week💥💥 A
Fitness isn’t about being better than someone el
*UPDATE: This meet has been cancelled. We will be
Form isn't just about looking good. Proper form he
Drop a 💪🏼 in the comments if you still got a
Small group-training sessions = personalized instr
New toys are our favorite ✨ Lift heavy with pro
Here's the biggest problem people are facing when
Hello S3 family! We have a new gym dog. Say hell
The best plan is one you’ll stick to. Most peop
Happy New Year! Let's make '22 the best one yet! B
There’s still time before the big guy gets here.
A day which will live in infamy. To those w
We are a proud supporter of #toysfortots please fe
We are open next week every day but Thursday. Come
Get it son!
Happy Veteran’s Day and a special thank you to a
What do you think about as you prepare for a big l
Working out is hard sometimes. Make it more
Coach Coco only works from the most comfortable sp
Best luck to S3’s own @glitteristhenewgold as sh
A little taste of A Day
If you have missed some sessions lately, just know
If you want to -get bigger -lose fat -be
A quick snapshot of some of our awesome athletes g
Check out a bit more about our owner and founder B
Tired and sweaty is easy. Better and stronger is
The faces of everyone lost in NY 20 years ago. P
Bingo! It’s S3 Bingo time! Make sure you get y
Just 6pm kicking a little ass tonight!
Special assistant coach today for 5 and 6pm
Synchronized reverse lunges. Basically an Olympic
A little taste of A Day for our July cycle.
Heavy legs on Monday are how the week knows you’
We are proud to celebrate our country’s 245th bi
Hey! Don’t skip your work. Get here and get your
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Ladies and gentlemen, we have a new facility recor
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