Gym Family

Hold up, y'all. We missed our March & April Member

Hold up, y'all. We missed our March & April Members of the Month: Aaron aka A-a-ron & Emily!

Aaron has been a #S3Family member since the end of 2022! "I think my greatest success story so far is how I feel. Yes, I have gotten stronger and lost some weight, but the biggest change has been to my physical and mental health. I just feel good, and my body feels good."

Emily has been a #S3Family member for over 3 years! "Just start. The “right time to start” is today. And S3 is the place to be. It truly feels like a family, with your coaches and fellow members really rooting for your success. It won’t ever be a decision you regret."

CONGRATULATIONS to our badass Members of the Month!🔥🔥🔥

🚨NEW COACH ALERT🚨⁠ ⁠ Please welcome our

🚨NEW COACH ALERT🚨⁠
⁠
Please welcome our newest S3 Coach, Coach Jamareon!⁠
⁠
"All my life I wanted to be great and take the risk of doing whatever it is I had to do to become great. While working under boss man (Brad Stone), I believe I will learn what it takes to run a successful business and show my clients, sponsorships, and partnerships that if you work with me, you will be great!"⁠
⁠
Welcome to the #S3Family, JC! ⁠
⁠
#S3Workout⁠
#S3Strong

Instagram post 17977593617295093

Instagram post 17977593617295093

A new gym can be intimidating! S3 coaches and clie

A new gym can be intimidating! S3 coaches and clients are welcoming, encouraging, and will push you to be the best you that you can be! ⁠
⁠
Click the link in our bio and join us!!⁠
⁠
⁠
#S3Family⁠
#S3Workout⁠
#S3Strong

Short. Sweet. To the point. ⁠ Just like our trai

Short. Sweet. To the point. ⁠
Just like our training sessions 😘⁠
⁠
Everyone has one hour in their day to dedicate to bettering themselves - we're here to help you make the most of that one hour. ⁠
#S3Family⁠
#S3Workout⁠
#S3Strong

Happy Valentine’s Day from your #S3Family 💙🤍

Shirts designed by the talented Jayna Lux for the S3 squad 🤘🏼

🚨NEW COACH ALERT!🚨⁠ Give a warm S3 welcom

🚨NEW COACH ALERT!🚨⁠

Give a warm S3 welcome to Coach Spenser!⁠
⁠
"I have been working as a Health and Fitness Coach for close to 6 years now, and I have been a dedicated fitness enthusiast for well over a decade. In that time I have dabbled in nearly every circle of the fitness community ranging from: Barbell training, free weights, calisthenics, sport performance. You name it, I have probably tried it, however my passion and specialty lies within the Body-weight fitness realm. It is the backbone of my training philosophy.⁠
⁠
I pride myself on being able to meet my clients at their current fitness level (wherever on the spectrum that may be) and build from there. My personal goal for every session I have it is: To have my clients leave my session moving and feeling better than when they first walked into the session."⁠
⁠
We are stoked to add Spenser to the #S3Family!⁠
⁠
#S3Workout⁠
#S3Strong

Shout out to our January Member of the Month: Hold

Shout out to our January Member of the Month: Holden! 💥⁠
⁠
"I have been a member for about 7 months now, coming with my wife Mariah. We are both loving the Hybrid Strength Training Program, I can honestly say that I feel much stronger and have a ton more energy throughout the day! ⁠
⁠
I love the way the classes are set so a coach is there to help guide you, and still gives you space while they help guide a small group of others as well. The culture is also very welcoming. Everyone talks to you and there is a great Christmas party!⁠
⁠
I’d tell anyone thinking about joining up with us that the workouts are challenging and get changed every month so you never get too comfortable/bored. If you're looking to be challenged in a welcoming environment this is the place!”⁠
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Congratulations, Holden! We love having you as a part of the #S3Family

We ❤️ a glowing client review!! Come join ou

We ❤️ a glowing client review!!

Come join our #S3Family!

Quote wall is back in action 🤘🏼 Share your

Quote wall is back in action 🤘🏼

Share your favorite motivational quotes with us in the comments! ⬇️⬇️

#S3Strong

Meet our December Member of the Month: Daniel! 💥

“I wanted to get back to working out. I had tried holding myself accountable at home, but found myself constantly starting and stopping. I knew that if I wanted to make some meaningful change I needed to find a place that would make it easy and hold me accountable.

I joined the Hybrid Strength Training program, and have been doing it for about 5 months so far. I’ve gained 15 pounds of muscle and there’s still more to go!

The best thing about S3 is the people. Brad and his team meet you where you are and help you get to where you want to go. They hold you accountable and push you hard while keeping you safe.

Once you start seeing results, you won't look back. The results I have achieved are lasting ones, and there is still more to go. I am confident I can reach those goals at S3!”

Congratulations, Daniel! You’re a great addition to the #S3Family

Are your ready to make some changes in your life?

Are your ready to make some changes in your life? Join us in January for our Winter Warm-Up Fitness and Nutrition kickoff.

Training
Nutrition Coaching
Prizes

We can help you get the results you’ve been craving. Sign up now or send us a DM for more info!

Grab a friend, put on your holiday workout gear, a

Grab a friend, put on your holiday workout gear, and join us for everyone’s favorite: THE TWELVE DAYS OF CHRISTMAS BOOT CAMP!

🎄 12/10 @ 9am ☃️

‼️ Bring a buddy to bootcamp FOR FREE the whol

‼️ Bring a buddy to bootcamp FOR FREE the whole month of December ‼️

Working on your fitness goals is more fun with a sidekick. Bring your bestie to meet your gym fam 💥

#S3Family
#S3Workout
#S3Strong

🌟 S3 is a drop off spot for Toys for Tots again

🌟 S3 is a drop off spot for Toys for Tots again this year! 🌟

Our annual Toys for Tots campaign is already off and running! Please help us make this year a little brighter for families in need.

The box is located in the lobby of the gym. New, unwrapped and unused toys only, please! Brad will be delivering toys to the Marines mid-December so make sure you get your toys dropped off!

Thank you for helping us help others this holiday season ❤️🎄

#S3Family

Can you believe we’re kicking off November train

Can you believe we’re kicking off November training!? 🤘🏼

Busy schedule? Send us an email at the link in our bio! We will work with you to figure out whether distance coaching, personal training, or small group training works best for you!

2022 is flying by — make sure you are still taking time for yourself and your health as we work toward the holiday season!

#S3Family
#S3Workout
#S3Strong

Consistency is one of the most important component

Consistency is one of the most important components when working to accomplish goals, in or out of the gym.

Without consistency, programs are unorganized, your body has a harder time adapting to your training, and forming habits may be more challenging.

At Stone Strength Systems, we aim to help bring consistency to your training and your daily habits.

Hit the link in our bio to learn more about all we have to offer and how we can help you reach your goals ‼️‼️

#S3Family
#S3Workout
#S3Strong

🚨NEW COACH ALERT!🚨 Please help us welcome C

🚨NEW COACH ALERT!🚨

Please help us welcome Coach Sarah to the #S3Family!!

“Through my travels, I’ve experienced several different avenues of fitness training, completed my certifications through NLCA, ACE, and an in depth study of nutrition and fitness training through OFNC Fitness and Nutrition Specialization. I’ve started my own online personal training company, competed in Swing Dance Aerial competitions, and started bodybuilding. I am SO excited to be training in person again as I put traveling adventures on a backburner for now.

My current goals are to learn and grow in this environment, settle down with my dog Korra, and husband-to-be Tyler, and compete in the Bodybuilding Physique division before 2024!”

We’re happy to have you on our team, Sarah!

#S3Family
#S3Workout
#S3Strong

Are you looking to take your training to the next

Are you looking to take your training to the next level? Have you ever worked with a personal trainer and been underwhelmed?

The world class professional staff at #S3 will change the way you think about personal training! Our team will work with you on your goals and become the best you that you can possibly be!

Hit the link in bio for more info & get signed up for our No Sweat intro!

#S3Family
#S3Workout
#S3Strong

This month’s challenges are killer! We also ma

This month’s challenges are killer!

We also made some adjustments our Body Comp programing this round. Drop your favorite moves in the comments!

#S3Family
#S3Workout
#S3Strong

Practicing a few different pull up variations earl

Practicing a few different pull up variations early this morning.
If you can’t hang on the bar, how can you expect to do a bunch of pull-ups?
Using bands to progress up is a great way to kick start progress, just make sure the assistance is dropped appropriately as you advance!

We are closed Friday-Monday for Labor Day weekend!

We are closed Friday-Monday for Labor Day weekend!

We’re back at it on Tuesday morning! Make sure you get yourself on the schedule for next week ✅

#S3Family
#S3Workout
#S3Strong

🚨S3 NEW COACH🚨 Meet Coach Alexis! Alexis

🚨S3 NEW COACH🚨

Meet Coach Alexis!

Alexis graduated from Lafayette High School in 2013 and enlisted into the US Army. Alexis has been in the service for 9 years and recently transitioned into the infantry. Alexis has been in the fitness industry for the past 3 years and discovered a passion for personal training and nutrition coaching, when she attended courses through the Army Physical Fitness School.

Alexis also helps coach and assist Soldiers in her unit with the fitness test by ensuring that they receive proper training and instruction.

When Alexis is not in the gym, she is continuing her education online with Colorado Christian University, where she hopes to receive a Ph.D. in Theology. She also loves to take her husky Denali to the dog park and on different hiking trails.

Welcome to the #S3Family, Alexis!!

Our August Member of the Month: Ben!💥 “What

Our August Member of the Month: Ben!💥

“What I like about S3 is the group atmosphere. Everyone is super supportive and that’s its own kind of motivation to get out of bed and hit the gym.”

Ben joined S3 at the beginning of 2022 & attends the Hybrid Strength Training sessions 3 days a week. He’s been a great addition to our 7am group!

Enjoy that @eatrevel gift card 🥗

#S3Family

🚨S3 DISTANCE COACHING IS HERE🚨 Get more fro

🚨S3 DISTANCE COACHING IS HERE🚨

Get more from your workouts!

Want more info? Call or email us using the “Contact Us” button in our bio!

#S3Family
#S3Workout
#S3Strong

When you’re here at S3, you’re family. Come jo

When you’re here at S3, you’re family. Come join us! Change your life & find your people🤘🏼

Link in bio for all the info!

#S3Family
#S3Workout
#S3Strong

Have you ever worked with a personal trainer befor

Have you ever worked with a personal trainer before and felt underwhelmed? Our staff and our programming will change the way you think about personal training!

Hit the link in our bio to sign up for your No Sweat Intro and let us help you become the best you that you can be! #S3Family #S3Workout #S3Strong

⚡️Fitness has no age limit!⚡️ Our trainin

⚡️Fitness has no age limit!⚡️

Our training staff help modify moves during training in real time to work for your fitness level. We monitor your lifts to make sure you are moving and lifting safely through every class.

#S3Family
#S3Workout
#S3Strong

Plyo Push Ups — Burning fat, building muscle, an

Plyo Push Ups — Burning fat, building muscle, and flying?

#S3Family
#S3Workout
#S3Strong

All in a days work at #S3 🤘🏼💪🏼 #S3Fam

All in a days work at #S3 🤘🏼💪🏼

#S3Family
#S3Workout
#S3Strong

🌟Ready to change your life?🌟 S3 is here to

🌟Ready to change your life?🌟

S3 is here to help! Whether you’re looking for Personal Training, Small Group Training, or Distance Training — we’ve got you covered.

Sign up for your FREE No Sweat Intro session and let us help you get started on a path to a better you.

#S3Family
#S3Workout
#S3Strong

You don’t just find willpower — you create it.

You don’t just find willpower — you create it.

Need help creating your willpower? Come join us! And stay tuned for some info on our S3 Distance Coaching program! 👀

#S3Family
#S3Workout
#S3Strong

We’re kicking off our June reboot this week! W

We’re kicking off our June reboot this week!

We know it’s hot. We know your schedules are busy.

But the thing is, you can have results or excuses — but you can’t have both. Ditch your excuses and get your next #S3 session scheduled!

#S3Family
#S3Workout
#S3Strong

We’re testing this week! What goals are you reac

We’re testing this week! What goals are you reaching for?

#S3Family
#S3Workout
#S3Strong

Come join the #S3Family today! Our coaches are her

Come join the #S3Family today! Our coaches are here to guide you through each training session to ensure you’re hitting your goals and training with purpose.

#S3Family
#S3Workout
#S3Strong

Land mine Mondays! #S3Family #S3Workout #S3Stron

Land mine Mondays!

#S3Family
#S3Workout
#S3Strong

🎉🎉 Happy Birthday to our fearless leader @br

🎉🎉 Happy Birthday to our fearless leader @bradstone18 🎉🎉 Drop your favorite Brad-ism in the comments 👇🏼

#S3Family

Friends who Harop curl together, stay together. #

Friends who Harop curl together, stay together.
#fawning

We have quite a bit of mat traffic during our May

We have quite a bit of mat traffic during our May program 😆

Do you feel like your schedule and our class schedule don’t mix? Stay tuned this week for information on our online coaching program 💻✨

#S3Family
#S3Workout
#S3Strong

You don’t have to be extreme in your training — you just have to be consistent.

At Stone Strength Systems, we take all the guesswork out of your your training to help you achieve real and consistent results.

#S3Family
#S3Workout
#S3Strong

We kicked off our May programing this week! Chec

We kicked off our May programing this week!

Check-in with your coaches on your goals this month and make sure you’re signed up before classes fill up ✅

Let’s go!!

#S3Family
#S3Workout
#S3Strong

Running towards Friday like 🥴 Hit the comment

Running towards Friday like 🥴

Hit the comments below and let us know what you thought of that C Day cardio workout!

#S3Family
#S3Workout
#S3Strong

They say friends that train together stay together

They say friends that train together stay together, right?

Our small group training classes at Stone Strength Systems are the best place to meet friends and bring friends!

#S3Family
#S3Workout
#S3Strong

#S3 Mantra to Remember: Everyone wants to be a bea

#S3 Mantra to Remember: Everyone wants to be a beast, until it’s time to do what beasts do.

Making excuses is easy. Showing up and doing the work is the challenge. At S3, we are here to challenge you during every session so all you have to do is show up.

#S3Family
#S3Workout
#S3Strong

It’s Friday. Did you get your pendlay rows in to

It’s Friday. Did you get your pendlay rows in today? 😁

#S3Family
#S3Workout
#S3Strong

🚨MONDAY WORKOUTS WILL MAKE YOU MORE PRODUCTIVE🚨⁠
⁠
Studies show that exercising for thirty minutes or more increases productivity, which means that getting your ass to the gym won't only lead to a healthier body, it will also lead to a healthier mind.⁠
⁠
#S3Family⁠
#S3Workout⁠
#S3Strong

Our training program allows for fitness at all lev

Our training program allows for fitness at all levels.

One of the best benefits of our small group classes is having easy access to your coach for support or questions during your session! They’re here to make sure you are moving safely and lifting to your ability so you can continue to get stronger with each workout 💪🏼💪🏼💪🏼

#S3Family
#S3Workout
#S3Strong

A one hour workout is 4% of your day. Be stronger

A one hour workout is 4% of your day. Be stronger than your excuses.

#S3Family
#S3Workout
#S3Strong

Say hello to our new April programming! 🎉🎉

Say hello to our new April programming! 🎉🎉

We’re shaking things up with the schedule this summer. Make sure to checkout the link in our bio for class schedules!

#S3Family
#S3Workout
#S3Strong

Today was our last day of the March reboot! What’d y’all think?

#DeathBySelina
#S3Family
#S3Workout
#S3Strong

Got questions about our class schedule? Hit the li

Got questions about our class schedule? Hit the link in our bio for more info!

We have class times to fit every schedule. Make fitness a priority.

#S3Family
#S3Workout
#S3Strong

Since we’re coming to a close on #WomensHistoryM

Since we’re coming to a close on #WomensHistoryMonth — we want to shout out *all* the badass women who work their asses off with us daily at #S3 💪🏼

#S3Family
#S3Workout
#S3Strong
#S3Women

We love a full gym at 7am! Are you a morning wor

We love a full gym at 7am!

Are you a morning workout or evening workout person? Sound off in the comments! ⬇️⬇️

#S3Family
#S3Workout
#S3Strong

💥MED BALL WORKOUT💥 Medicine ball slams are

💥MED BALL WORKOUT💥

Medicine ball slams are a great total-body exercise.

They develop power and strength by engaging your core, shoulders, triceps, back, glutes, hamstrings, and quads.

Med ball slams are also a great way to blow of some steam and get a killer cardio workout!

#S3Workout
#S3Strong

We’re almost finished with Week 1 of our March P

We’re almost finished with Week 1 of our March Program! How’s everybody feelin’? 😅 #DeathBySelina

#S3Family
#S3Workout
#S3Strong

Rome wasn’t built in a day. Work hard & good r

Rome wasn’t built in a day.

Work hard & good results will come.

#S3Family
#S3Workout
#S3Strong

What a February we had at S3! Everyone worked su

What a February we had at S3!

Everyone worked super hard and we had quite a few of the crew hit PRs 👏🏼👏🏼

Our March reboot program is going to be a killer. Make sure you’re here to join us!

#S3Family
#S3Workout
#S3Strong

That post-workout on a Friday feelin’ 😄 #S3F

That post-workout on a Friday feelin’ 😄

#S3Family
#S3Workout
#S3Strong

Want to know about our training beliefs here at #S

Want to know about our training beliefs here at #S3? We think owner Brad Stone says it best:⁠
⁠
Stone Strength Systems, specializes in strength training. Our philosophy is centered around it. ⁠
⁠
No matter your goal, whether you want to lose weight, get bigger, be a better athlete - if you focus on getting stronger, you will get there faster. ⁠
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Seeing the weight on the bar increase will happen before the number on the scale changes or how you see yourself in the mirror. ⁠
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Strength is the umbrella under which all other aspects of physical fitness fall.⁠
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#S3Family⁠
#S3Workout⁠
#S3Strong

Coach Brad and Coach Bo are always keeping an eye

Coach Brad and Coach Bo are always keeping an eye on your form 👀⁠
⁠
#S3Family⁠
#S3Dogs

💥💥Hitting PRs during testing week💥💥 A

💥💥Hitting PRs during testing week💥💥

And what a great song to hit a PR to 🤘🏼

Always a proud and exciting moment to see our clients progress!

#S3Family
#S3Workout
#S3Strong

Fitness isn’t about being better than someone el

Fitness isn’t about being better than someone else, it’s about being better than you used to be.

#S3Family
#S3Workout

At S3, we’re here to support you with a smile 😁

Whether you’re looking for energetic group training sessions or individualized personal training, our coaches are there to push you to be your best and strongest self! 💪🏼🔥

#S3Family

*UPDATE: This meet has been cancelled. We will be

*UPDATE: This meet has been cancelled. We will be rescheduling soon!*

Our S3 Invitational is comin’ in hot! Mark your calendars for ‼️March 12th‼️

Come compete with the #S3Family 💪🏼

Form isn't just about looking good. Proper form he

Form isn't just about looking good. Proper form helps you avoid injury and improve performance. Proper form helps you work smarter, not harder.

Our coaches at S3 are here to perfect your form so you can reach your goals ✅

#S3Family
#S3Workout
#S3Strong

Drop a 💪🏼 in the comments if you still got a

Drop a 💪🏼 in the comments if you still got a workout in on this snow day!

#S3Family
#S3Workout
#S3Strong

Small group-training sessions = personalized instr

Small group-training sessions = personalized instruction from our coaches

Join our S3 community today!

#S3Family
#S3Workout
#S3Strong

New toys are our favorite ✨ Lift heavy with pro

New toys are our favorite ✨

Lift heavy with proper form.

#stonestrengthsystems

Here's the biggest problem people are facing when

Here's the biggest problem people are facing when we meet them:

They know what they want to get from the gym, but not what to do RIGHT NOW. TODAY.

Knowing what they want, that's the easy part, but not how to get there, that’s the hard part.

Have you ever had this problem?

I've been coaching movement since 2003. And here's a secret I’ll tell you: almost everything works, for at least a bit. We start to get diminishing returns and then almost everything STOPS working like it did in the beginning.

We have so many choices that we get paralysis by analysis!

Should you run a marathon? Jane Fonda tapes? Go full into powerlifting? Cut calories or eat more? Go keto? It seems the options are endless.

The real answer is, "It depends."

The answer is different for almost everyone.

I love lifting weights, and playing with my kids or walking my dogs on rest days. But that's not necessarily the best answer for everyone, or even for most people.

Some people like to work out on their own. Some like to have a personal trainer. Some don't want to work out at ALL, and some want to deadlift the equivalent of a mid-size sedan. We have all of those people at Stone Strength Systems.

Everyone needs a personalized path. That’s where the pros at Stone Strength Systems come in.

Our career, our chosen profession is to wade through the BS and help you shorten your path to success by making a plan built for YOU.

Everything will work…for a while. Then everything stops working--but ONLY if you follow someone else's plan.

What's YOUR plan? Send us a PM today and we will help you build it!

Hello S3 family! We have a new gym dog. Say hell

Hello S3 family! We have a new gym dog.

Say hello to Bo!

Thank you @luckychancerescuepets for trusting us with this sweet boy (I won’t say little because he won’t be little for long!)

The best plan is one you’ll stick to. Most peop

The best plan is one you’ll stick to.

Most people don’t have a motivation problem, they have a direction problem.

They know what they want just not how to get it.

Let us do the hard work and plan for you. All you have to do is show.

You’ll get to your goals faster and safer with a coach like we have here at #S3

Message us today and get in here!

Happy New Year! Let's make '22 the best one yet! B

Happy New Year! Let's make '22 the best one yet! Be safe and be smart tonight. See you next year!

There’s still time before the big guy gets here.

There’s still time before the big guy gets here.

Get in and get your lifts so you can get your gifts.

A day which will live in infamy.⁠ ⁠ To those w

A day which will live in infamy.⁠
⁠
To those we lost, we will remember you. ⁠
⁠
To those who persevered and fought to keep the world from the clutches of fascism, we salute you and thank you.

We are a proud supporter of #toysfortots please fe

We are a proud supporter of #toysfortots please feel free to donate a new, unwrapped toy. If you’d rather, Venmo @stonebr18 and we will buy and donate for you!

We are open next week every day but Thursday. Come

We are open next week every day but Thursday. Come get you lifts in before you celebrate and eat!

Happy Veteran’s Day and a special thank you to a

Happy Veteran’s Day and a special thank you to all who served, particularly our own @barbells.and.brew and @thebourbonmurse. Selina is on deployment now and Matt is still serving the veteran community at the VA.

Thank you two in particular.

God bless America.

What do you think about as you prepare for a big l

What do you think about as you prepare for a big lift?⁠
⁠
Let us know in the comments!

Working out is hard sometimes.⁠ ⁠ Make it more

Working out is hard sometimes.⁠
⁠
Make it more fun by working out with a friend!⁠
⁠
If you refer a friend to join up with you, both of you will get a $$$$ reward!⁠

Click book now in our bio to setup your initial consultation!

Coach Coco only works from the most comfortable sp

Coach Coco only works from the most comfortable spot in the house.

Best luck to S3’s own @glitteristhenewgold as sh

Best luck to S3’s own @glitteristhenewgold as she tackles the #chicagomarathon today!

A little taste of A Day

A little taste of A Day

Deadlifts.⁠⁠
⁠⁠
The King of Exercises.⁠⁠
⁠⁠
What's your preferred setup? Sumo or Conventional?

If you have missed some sessions lately, just know

If you have missed some sessions lately, just know, Coco misses you almost as much as us. ⁠
⁠
New cycle starts Monday, see you in here.

If you want to⁠ -get bigger⁠ -lose fat⁠ -be

If you want to⁠
-get bigger⁠
-lose fat⁠
-be strong⁠
⁠
You NEED to lift weights. ⁠
⁠
Our coaches will help you get the goals you want faster and more safely than doing it on your own.⁠
⁠
Send us a message today to get started

A quick snapshot of some of our awesome athletes g

A quick snapshot of some of our awesome athletes getting after it at our S3 Invitational the other week⁠⁠

📸: @thenayne_00
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#blueshockey #stlblues #allergictoaverage #saintlouis #saintlouisblues #saintlouiszoo⁠⁠
#blueshockeygame #stonestrength #blueshockeyclub #cardinalnation #bemore #workout #workout314 #cardinals #blues #stlouisgram #dogsofstlouis #saintlouisgram #saintlouiscardinals #stonestrengthgym #stonestrength #stonestrengthsystems

Check out a bit more about our owner and founder B

Check out a bit more about our owner and founder Brad Stone in his interview with Voyage STL magazine!⁠
⁠
https://voyagestl.com/interview/meet-brad-stone-of-crestwood/

Tired and sweaty is easy. Better and stronger is

Tired and sweaty is easy.

Better and stronger is harder.

That’s what we do. Let us help you.

The faces of everyone lost in NY 20 years ago. P

The faces of everyone lost in NY 20 years ago.

Particularly today, pay attention to what’s happening and never forget how we came together.

#neverforget

Bingo! It’s S3 Bingo time! Make sure you get y

Bingo!

It’s S3 Bingo time!

Make sure you get your card next time you come in and put it on the board so you can cross off your squares and win prizes!

Just 6pm kicking a little ass tonight!

Just 6pm kicking a little ass tonight!

Special assistant coach today for 5 and 6pm

Special assistant coach today for 5 and 6pm

Synchronized reverse lunges. Basically an Olympic

Synchronized reverse lunges. Basically an Olympic event

A little taste of A Day for our July cycle.

A little taste of A Day for our July cycle.

Heavy legs on Monday are how the week knows you’

Heavy legs on Monday are how the week knows you’re gonna kick its ass!

Box squats with Cambered Transformer Bar 550 (video1) and 600 (video 2) for main movement.

#AndersonSquats 315lbs (video 3) paired with #GoodMornings at 350 (v4)

#Nordiccurls (v5) paired with 300 lbs @squatmaxmd #beltsquats to round out accessory work

We are proud to celebrate our country’s 245th bi

We are proud to celebrate our country’s 245th birthday today.

We hope you are enjoying time with family and friends celebrating the land of the free and the home of the brave.

Hey! Don’t skip your work. Get here and get your

Hey! Don’t skip your work. Get here and get your reps in!

Instagram post 17889219623266210

Instagram post 17889219623266210

Ladies and gentlemen, we have a new facility recor

Ladies and gentlemen, we have a new facility record on the 100M rower sprint. Tom Drazen currently sits atop the throne. Who is gonna take him down?

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