Always a surprise mix of resistance training

Bodyweight work, core exercises, and cardio with a customized playlist to accompany it. The workout and music is different every week, but you’ll always leave sweaty!
This workout is accessible to all fitness levels and can be as hard as you want it to be. Easily customizable, anyone can make it a valuable part of their fitness routine. Come see us on Sautrday mornings and join in the fun!

Anyone can join us

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