Blog Posts

September 22, 2016

Today I have a guest post by none other than my lovely wife. She is going to talk a little bit about her experience with

May 30, 2017

Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym

July 12, 2017

Congrats to Kelsey Schmidt, S3’s July Member of the Month. MEMBER OF THE MONTH FOR JULY 2017 Kelsey Schmidt July Member of the Month

July 31, 2017

We can only go as hard as we recover well. I find myself saying this very frequently. Recovery is of the utmost importance if we

November 7, 2018

DID YOU KNOW… 80% of people quit their workout routine within 5 months! That means… If you have been with us for 2 years you