Blog Posts

July Member of the Month

Congrats to Kelsey Schmidt, S3’s July Member of the Month. MEMBER OF THE MONTH FOR JULY 2017   Kelsey Schmidt July Member of the Month

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Recovery

We can only go as hard as we recover well. I find myself saying this very frequently. Recovery is of the utmost importance if we

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Goals!!!!!!!!

DID YOU KNOW… 80% of people quit their workout routine within 5 months! That means… If you have been with us for 2 years you

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