Blog Posts


Momentum and Training: Trust the Process
September 22, 2016
Today I have a guest post by none other than my lovely wife. She is going to talk a little bit about her experience with

The Truth About High Fat Diets…
May 30, 2017
Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym
July Member of the Month
July 12, 2017
Congrats to Kelsey Schmidt, S3’s July Member of the Month. MEMBER OF THE MONTH FOR JULY 2017 Kelsey Schmidt July Member of the Month


Goals!!!!!!!!
November 7, 2018
DID YOU KNOW… 80% of people quit their workout routine within 5 months! That means… If you have been with us for 2 years you